Do tu guys know any ways to cure depression/help someone sleep better?

i need to know the same thing. I've been awake for 3 days straight now.

well i have the same prob as tu and i have no idea how to fix it but my docter dicho i will get over it so maybe tu should let it pass on its own

IDK people with depression usually eat too much & sleep 2 much , not the other way round , maybe try sleep pills

Nope, I'm having the same problem. Welcome to the club.

With depression, tu need to talk to someone. tu can take pills for depression, but tu will need a prescription, which might be a waste of time if it doesn't help.


For sleeping, I don't really know anything to help tu sleep. However, that's why the internet was created, so use it to your advantage to find a way for tu to sleep.

Try talking to someone about it. Even if you're not hungry, try to eat more, and try to go to cama a little earlier.

Sorry, I'm no help. Dx

I have a mild form of depression too, so I'm basically in the same boat. Milky té helps me to sleep of a night though
and tu could talk to someone about it. tu should registrarse new clubes where you'd meet new people with similar interests and make new friends, that';s what I did and it did begin to help a little. I understand it's difficult and that some people mistake depression for sadness, so I get where you're coming from.

If tu need to talk to me, I'm good at listening & conselling and I used to mentor the younger kids at high school :) xx
Good luck hunni, hope tu find some más light for your life x

I have the same problem, but talking to my parents about my feelings kind of makes the sadness go away...And it also helps me sleep too. Try talking to someone about it :) I hope this consejos helps.

Okay... about the eating, although tu don't like eating much, tu probably should because the less tu eat during the day, the less your body will want to consume. Sleep is usually the same... if tu don;t have a specific sleep schedule set...then it's harder to fall asleep at scheduled times etc.

I don't eat breakfast either, but that's just because I am the opposite of a morning person and i'm definitely no morning eater. As for the depression....figure out what is depressing tu (if tu don't already know...) and then talk with someone about it who will listen and understand. (that should help :) )

[hope that info helped...]

I have been there two amiga. What I did was watch o read something that made me really happy. I loved and still amor Death Note and every time I get to watch it I am always happy~ I know tu might not like anime but if tu need a good mostrar to make tu feel happy try Oiran Highschool Host Club o Clannad~ Sorry ^^; hope this helps~