But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a día at the gym, there are ways to be active in your día to día life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever tu can to keep your behind looking good.
Stand up. Instead of sitting on the bus o train, stand. tu may not realize it, but standing takes más energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother o father, but tu will also be burning calories while tu work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If tu can, go swimming o go for a long walk.
Play with your brothers and sisters o with your pet. Play is a great way to exercise. Whether tu play a game, just mess around, o play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the sofá and get moving, tu will feel better and look great.
ill give u some tips.......:
1- if u r bored in fanpop,and there is no frnd online: go to anyclub u like o amor and start adding some Qs and picks,and then comeback and see ppl that answerd it....it is really fun.
2- if u want to earn más fans......add misceláneo ppl.to ur fanlist then they will add u back the u will earn más fans.in no time.
3- if u wanna earn medallas ...u have to add más pixxx in ur fav clubs....u can add articals too,and pix ppl will rate then u have más medallas .
4- another way to earn fans....go to the chat room and then meet new ppl know them u will get más fans.....and frnds too.
when i have más ideas ill give it......now i dont i hope this articulo will be useful have a gr8 día everybody and type ur comentario plz....thanks alot for listening...^_^ have a gr8 day.
1- if u r bored in fanpop,and there is no frnd online: go to anyclub u like o amor and start adding some Qs and picks,and then comeback and see ppl that answerd it....it is really fun.
2- if u want to earn más fans......add misceláneo ppl.to ur fanlist then they will add u back the u will earn más fans.in no time.
3- if u wanna earn medallas ...u have to add más pixxx in ur fav clubs....u can add articals too,and pix ppl will rate then u have más medallas .
4- another way to earn fans....go to the chat room and then meet new ppl know them u will get más fans.....and frnds too.
when i have más ideas ill give it......now i dont i hope this articulo will be useful have a gr8 día everybody and type ur comentario plz....thanks alot for listening...^_^ have a gr8 day.
1.imitate sirius black,order a pizza and say: i spent 12 years in azkaban then died 2 years later so this better be the best pizza ever.
2.when angered pick up a pencil and yell "stupefy!" when doesnt work demand to know where your wand is.
3.walk into your classroom, look around say "this isnt hogwarts." yell "so long muggles!" march out and see who follows.
4.at misceláneo times yell "i killed sirius black!" reapeatidly.
5. at a bathroom hiss at the sink and say that tu are trying to get into the chamber of secrets.
6.name anyone at all after harry potter poeple.
7.post this lista ev.er.y. where. [but give me credit]
8. replace the lyrics of all the songs tu know with harry potter lyrics.
9.do not give up the thought that tu are a muggle born even if tu did not get a letter.
10. make everthing harry potter themed
thats it! i hope tu liked it!
2.when angered pick up a pencil and yell "stupefy!" when doesnt work demand to know where your wand is.
3.walk into your classroom, look around say "this isnt hogwarts." yell "so long muggles!" march out and see who follows.
4.at misceláneo times yell "i killed sirius black!" reapeatidly.
5. at a bathroom hiss at the sink and say that tu are trying to get into the chamber of secrets.
6.name anyone at all after harry potter poeple.
7.post this lista ev.er.y. where. [but give me credit]
8. replace the lyrics of all the songs tu know with harry potter lyrics.
9.do not give up the thought that tu are a muggle born even if tu did not get a letter.
10. make everthing harry potter themed
thats it! i hope tu liked it!
I am not obsessed with Justin Bieber nor do I hate him. In just neutral about him. But I am soooooooo fed up with all these people bagging him out!
I just read a pregunta on this spot that asked "If tu saw Justin Bieber standing on the parte superior, arriba of a building getting ready to jump, would tu cry o scream JUMP FAG JUMP!". I'm sorry but if I saw someone (regardless of who they are) on parte superior, arriba of a building getting ready to jump off, I would do anything to make them stop.
Why do tu people have grudges against someone who hasn't ever done something bad to anyone tu know o care about. And people say that he sounds like a chick and that he is a fag but honestly, he doesnt. His voice may be higher than other guys but that doesnt make him a fag.
And anyway, whats wrong with it if he is gay? Adam Lambert is gay and he has millions of fans.
I dont like Justin Bieber but I am fed up of people posting s**t about him!!!!!
Anyone agree???
I just read a pregunta on this spot that asked "If tu saw Justin Bieber standing on the parte superior, arriba of a building getting ready to jump, would tu cry o scream JUMP FAG JUMP!". I'm sorry but if I saw someone (regardless of who they are) on parte superior, arriba of a building getting ready to jump off, I would do anything to make them stop.
Why do tu people have grudges against someone who hasn't ever done something bad to anyone tu know o care about. And people say that he sounds like a chick and that he is a fag but honestly, he doesnt. His voice may be higher than other guys but that doesnt make him a fag.
And anyway, whats wrong with it if he is gay? Adam Lambert is gay and he has millions of fans.
I dont like Justin Bieber but I am fed up of people posting s**t about him!!!!!
Anyone agree???
Q .. Did tu here about the blonde who shot an arrow into the air?
A .. She missed.
Q .. What do tu do when a blonde throws a hand grenade at you?
A .. Pull the pin and throw it back.
Q .. Why did the blonde have tire tread marks on her back?
A .. From crawling across the calle when the sign dicho "don't walk".
Q .. Why did the blonde tip-toe past the medicine cabinet?
A .. So she wouldn't wake up the sleeping pills.
Q .. Why did the blonde try and steal a police car?
A .. She saw "911" on the back and thought it was a Porsche.
Q .. How did the blonde die drinking milk?
A .. The cow fell on her.
Q .. What does a blonde say when tu ask her if her blinker is on?
A .. It's on. It's off. It's on. It's off. It's on. It's off.
A .. She missed.
Q .. What do tu do when a blonde throws a hand grenade at you?
A .. Pull the pin and throw it back.
Q .. Why did the blonde have tire tread marks on her back?
A .. From crawling across the calle when the sign dicho "don't walk".
Q .. Why did the blonde tip-toe past the medicine cabinet?
A .. So she wouldn't wake up the sleeping pills.
Q .. Why did the blonde try and steal a police car?
A .. She saw "911" on the back and thought it was a Porsche.
Q .. How did the blonde die drinking milk?
A .. The cow fell on her.
Q .. What does a blonde say when tu ask her if her blinker is on?
A .. It's on. It's off. It's on. It's off. It's on. It's off.
So me and a friend went into like a prom,party, dress store and tried on like a million dresses. and it tested if they were kind and had tolorence 4 teenagers so here are a few tests tu could try
1: Ask really stupid preguntas like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so tu can have it to yourself and if they ask why tell them tu know Brittney Spears
5: When they ask tu for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as tu can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
1: Ask really stupid preguntas like say "Is there a 50% off sale" when there are signs everywhere saying 50% off
2: Go into a shoe store and ask if they sell prom dresses
3: Ask the workers where they got their uniforms
4: Ask one of the workers to clear the store so tu can have it to yourself and if they ask why tell them tu know Brittney Spears
5: When they ask tu for your zip code ask "Can I use my Gramma's phone number insted?"
6: When your in a really busy store go in a change room and just sit there as long as tu can.
7: Ask a worker if they have goth clothes in pink
8: Go to an electroics store and ask if they have Alaskan Vlarphin's
