But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a día at the gym, there are ways to be active in your día to día life and burn calories at the same time.
For example:
Forget the elevator and the escalator. Take the stairs whenever tu can to keep your behind looking good.
Stand up. Instead of sitting on the bus o train, stand. tu may not realize it, but standing takes más energy then sitting.
Clean up your room, and help around the house. Not only will this please your mother o father, but tu will also be burning calories while tu work.
Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If tu can, go swimming o go for a long walk.
Play with your brothers and sisters o with your pet. Play is a great way to exercise. Whether tu play a game, just mess around, o play fetch with the dog, all of these options are good ways to get moving.
This summer, don't be a slug. Get off the sofá and get moving, tu will feel better and look great.
hola hey!!!!!!!!!
Bored online, so I just decided to make a lista of iconos I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me publicar the articulo because I don't have enough typed in the articulo space!
Well, haha, fanpop people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for misceláneo insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Bored online, so I just decided to make a lista of iconos I think are really cool. I got all of them from Glitter Graphics.com.
Awesome website people!
Check it out some time!
Why am I typing like this?
I'm taking up space!
They won't let me publicar the articulo because I don't have enough typed in the articulo space!
Well, haha, fanpop people!
Haha!!!!!!!!!!!!!!!
Well, I guess this is about it.
Scroll for misceláneo insanity!
La
La
Lalala!
Plz comment!!!!!!!!!!
Sooooooooooo cute!!!!!!
Rain, rain, go away.....
Squee!!!!!
If it's too loud, your too old!
Lost......
People aren't the only ones who suffer! Please help stop animal abuse:'(
Immature is just another word used by people that don't know how to have fun!
Reality bites!
Awwwww:)
<3
Werewolves are better than vampires! Nuff said!
It reminds me of Maximum Ride, my favorite book series!
Love, not gender!
Lol!
They pwn too!
Well my brother was asking me who are the 4 presidents on Mt. Rushmore and I named them all. Then he started saying that Thomas Jefferson invented the toilet and I told him someone else did and then he told me to look it up so I did and it dicho that Thomas Crapper invented the toilet. Isn't there similarities going on.
Thomas [Crapper] and [Toilet]. His last name is what alot of people do in a toilet. I also found out thats why some people call the toilet, "The Crapper". Yeah I laughed really hard when I found that out so if tu don't then tu need to see a doctor!!
Thomas [Crapper] and [Toilet]. His last name is what alot of people do in a toilet. I also found out thats why some people call the toilet, "The Crapper". Yeah I laughed really hard when I found that out so if tu don't then tu need to see a doctor!!
Ok so me and my friend amor the mall but what makes it más fun are the following
-When your lost looking for a store ask them in a british accents! here's an example "Pardon me, could tu please point me in the direction of ______" (if u are british do it in a differnt accent like american austraian ect.)
-When tu go into a store adress your friend por a differnt name and have a weird personality
-if tu go into one of those store that plays the música REALLY loud, sing along like there's nobody else in the store but tu and ur friend.
-Have weird conversations about misceláneo things. like terrorists o something
Have fun with friends at the mall!
-When your lost looking for a store ask them in a british accents! here's an example "Pardon me, could tu please point me in the direction of ______" (if u are british do it in a differnt accent like american austraian ect.)
-When tu go into a store adress your friend por a differnt name and have a weird personality
-if tu go into one of those store that plays the música REALLY loud, sing along like there's nobody else in the store but tu and ur friend.
-Have weird conversations about misceláneo things. like terrorists o something
Have fun with friends at the mall!
