This is really for Pabolj. But this method may work for tu if your reading. I sleep very easily often,but I hope this work for you. Your cama schedule suppose to help tu sleep normally fine...

1.Go to cama on time and never try to stay up.

2.Take sleeping pills if it works...XD

3. Take naps and tu will be use to más sleeping.

4. Avoid high sugar o caffeine because it can keep tu up.

5.Listen to lullaby's, lol just kidding it won't really work unless it does.

6.Listening to slow songs in a low volume o other genres.

7.Eat...Sleep...Repeat...Eat...Sleep...Repeat.

8.If tu try to sleep,go to a quiet room and relax in a comfortable sofá o bed.

9.Do not drink Energy drinks o Gatorade o Powerade.


10.Do all of these steps o at least 7 and tu will improve.

If tu have any other things tu want to ask for me to make an articulo on...I don't mind. Just go to cama kids, and don't let the cama bugs bite!