a chill out script script is a body of text tu read out to a person to relax thier mind...
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine tu have no body ,you are lighter than air , your in a calle with a black tarmacked road.
your looking down at the road.
all tu can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
tu see a puddle forming..
tu have no reflection so tu can see the sky and many ripples in the puddle..
tu can hear the rain dripping in the puddle
tu can feel tu coolness of a warm breeze
tu can feel a feeling of peace
as the rain stops
the rain has stopped
tu look around and tu notice the black road is now a river.
a balsa is difting towards tu very slowly
still with no body tu drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air tu lay back.
your on the balsa ... from above just a balsa is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where tu ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
tu say
(okay in 5 segundos tu open tu eyes 5,4,3,2,1
open your eyes and your back in the room)
title: the puddle
find a comfy position ... close your eyes .
(wait for them to be comfortable)
imagine tu have no body ,you are lighter than air , your in a calle with a black tarmacked road.
your looking down at the road.
all tu can see is the black road... its dark and totaly silent.
it begins to rain..
still looking at the blackness of the tar
tu see a puddle forming..
tu have no reflection so tu can see the sky and many ripples in the puddle..
tu can hear the rain dripping in the puddle
tu can feel tu coolness of a warm breeze
tu can feel a feeling of peace
as the rain stops
the rain has stopped
tu look around and tu notice the black road is now a river.
a balsa is difting towards tu very slowly
still with no body tu drift towards the raft
your spirit gets onto the raft, still invisible and lighter than air tu lay back.
your on the balsa ... from above just a balsa is visable ... drifting slowly along
the water is very reflective...
it reflects many colours...
(this is where tu ask the person to keep their eyes shut but discribe what they can see)
when thay have done this
tu say
(okay in 5 segundos tu open tu eyes 5,4,3,2,1
open your eyes and your back in the room)