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added by Dreamtime
This Dreamtime foto might contain iris imberbes, iris sin barba, iris imberbe, hippeastrum, hippeastrum puniceum, lirio de michigan, michiganense lilium, and lilium michiganense.
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gives the corazón a rest por slowing the corazón rate
reduces blood pressure
slows the rate of breathing, which reduces the need for oxygen
increases blood flow to the muscles
decreases muscle tension
as a result of relaxation, many people experience –
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- más energy
- better sleep
- enhanced immunity
- increased concentration
- better problem-solving abilities
- greater efficiency
- smoother emotions
- less anger,crying, anxiety,frustration
- less headaches and pain
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