1) for your heart
- eating a small amount of dark chocolate two o three times each week can help lower your blood pressure because dark chocolate improves blood flow and may help prevent the formation of blood clots.
2) for your brain
- increases blood flow to the brain as well as to the heart, so it can help improve cognitive function
- contains several chemical compounds that have a positive effect on your mood and cognitive health.
3) controling your blood sugar
- dark chocolate has a low glycemic index,meaning it won't cause huge spikes in blood sugar levels
- the flavonoids in dark chocolate...
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