It’s long been revered as a great tonic for a sweet tooth. And now scientists are discovering that it also may be good for your health. New studies mostrar that dark chocolate produces antioxidants, which protects the body against cardiovascular disease, lowers blood pressure and reduces bad cholesterol. Besides its heart-healthy benefits, dark chocolate also acts as a mild antidepressant.
chocolate enamorados beware: Only chocolate with a 65 percent o higher cacao content confer these health benefits. And even then, don’t go overboard. chocolate is still a high-calorie comida and eating too much will outweigh the beneficial effects. A well-balanced diet includes whole grains, fruits, vegetables and lean protein. And an occasional sweet treat is fine. So dado the choice, why not try one of these dark chocolate postres recipes for your siguiente special occasion!