1.) Eat Chocolate. chocolate helps tu have less stress which will make tu feel better when having PMS.
2.) Try not to act like tu are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like tu have nothing wrong with tu and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go más smoothly so tu won't have a delay in your usual period time. It also helps tu relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make tu feel, a bit uncomfortable.
5.) Change your pad/tampon daily o hourly.
2.) Try not to act like tu are having your Premenstrual Syndrome. Such as, walking like something is wrong with your pad/tampon. Act like tu have nothing wrong with tu and act natural. Then, no one will know.
3.) When coming back from school/work, go to bed. Laying down helps your period and lets it go más smoothly so tu won't have a delay in your usual period time. It also helps tu relax.
4.) Be careful to not jump so much. It'll make all the blood come out faster and it'll make tu feel, a bit uncomfortable.
5.) Change your pad/tampon daily o hourly.
