Ok..i know some of us o most of us say NO then we feel guilty 4 sayin' it..well that happens..well her some consejos 4 saying No w/felling guilty:
*Are tu chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
tu want to say yes to. Then you'll feel far más confident saying no.
1-Decide which activities tu truly love. If tu stay focused on those things, then the siguiente time tu are asked to volunteer o get involved in a time-consuming activity, just check in. If the request takes tu too far from what tu are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance tu get from being indispensable.
3-Be clear when tu say no. Ambiguities like "Maybe after the first of the year" o "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when tu have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite tu and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
*Are tu chronically overcommitted? Rushing from one task to another,
with no time for yourself? The key is to have a strong vision of what
tu want to say yes to. Then you'll feel far más confident saying no.
1-Decide which activities tu truly love. If tu stay focused on those things, then the siguiente time tu are asked to volunteer o get involved in a time-consuming activity, just check in. If the request takes tu too far from what tu are already dedicating yourself to, it's easier to say no.
2-Get over the need to be nice. Stop being afraid to disappoint people, and let go of the sense of importance tu get from being indispensable.
3-Be clear when tu say no. Ambiguities like "Maybe after the first of the year" o "Let me get back to you" leave the other person thinking you're actually interested, when you're not.
4-Practice saying no in nonthreatening situations, when tu have little at stake and success is almost assured. Then you'll work up to resigning from the board of directors and stop signing up for committee work. Learn that carving out time for yourself and your family requires no reason and no apology.
5-Say no to requests for money in simple language and give no explanation. Contribute to the causes that excite tu and complement your values. Then you'll feel confident saying, "My contributions have already been allocated this year."
One day, two american tourists were driving through Nova Scotia, argueing about the name of the town. Finally, assuming neither of them were right, they decided to stop and have something to eat for lunch. When they got into the restraunt, the waitress asked them if they were ready to order. Yeah, but first could tu pronounce the name of where we are,veeerryyy slllooowwwlllyy? dicho the wife, smiling. Of course, the waitress said, noticing the two were american.
Tiiiiiimmmmmm Hooooorrrrrttttoooonnnnsss.
Hope that made tu laugh.
Here are 2 misceláneo facts:
They don't sell Smarties o Shreddies in America.
They dont have Walmart in America.
Tiiiiiimmmmmm Hooooorrrrrttttoooonnnnsss.
Hope that made tu laugh.
Here are 2 misceláneo facts:
They don't sell Smarties o Shreddies in America.
They dont have Walmart in America.