Actually, they're a necessary part of our diet. más so than meat, as it happens. Not that meat isn't important, too, but tu find a lot of nutrients in vegetables that tu won't find anywhere else, unless tu take tablets.
It's important to try and eat SOME real food, since there's so much processed crap out there now. Honestly, we'll kill ourselves so much faster with the comida we're eating now. And, sadly, I'm not even kidding.
posted hace más de un año
I know right? Well I'm trying, but I feel like to puke when eating vegetables.
Just kjeep at it and try not to hate them too much. If tu stop focusing so much on what they taste like, then tu should be able to eat them without feel like puking.
Vegetables are important, but it's not like you're going to die if tu don't eat them. tu could substitute it for frutas o tu could drink some sort of vegetable jugo, jugo de like V8 if tu ever want to consume healthy stuff.
posted hace más de un año
You're right. I think that the vitamins and minerals are still necessary from vegetables.
It's healthy if tu eat them. tu don't have to consume them everyday but it's been dicho that vegetables have a lot of health benefits, like they can reduce corazón disease, cancer and other illness' and they can also be good for your brain. I've also read artículos about people who have gone without eating any nutiritional comida like vegetables for years, which the results were not so good, some ended up really sick o much worse. I have even gone without vegetables for weeks and that didn't turn out so great, I felt tired, I had stomach aches and other issues. So, it's okay if tu don't want to eat them everyday as they can be pricey but don't cut them out completely.
posted hace más de un año
tu got a point. But base on my science book, vitamins and minerals do not give us energy. But it maintains biological processes in our body.
^ Maintaining biological processes, a.k.a metabolism is the most important of all and it actually contributes to the process of energy being created. Metabolism actually assists in the enrgy-making process, which involves processing glucose and refining it into ATP, o adenosine tri-phosphate. So, eating vegetables on a fairly regular basis is important. They're not supposed to taste nice and I think you're over-reacting a bit when tu say 'when I eat veges I feel like puking'... tu just gotta develop a taste for them -it's an acquired taste. If tu want to br healthy, I suggest tu find a way to at least stop disliking them.
I suppose if tu have problems with veggies just eat a lot más fruit. frutas has some of the stuff in veggies (plus other vitamins tu need) so tu could possibly get away with eating lots of those instead.
Sometimes raw veggies are better then cooked, like carrots and peas and green beans and celery, and then dipped in stuff like ranch o maní, cacahuete mantequilla in celery's case
If nothing else tu can just take tablets to get all the vitamins tu miss out because of not eating them.
I don't get many fresh fruits o veggies not because I don't like them (actually I amor them) but because they're so dang expensive...
posted hace más de un año
Totally agree with that "they're so expensive" part. I amor fresh fruits, but who can afford them???
No, unless tu replace them with lots of fruit. There's people out there that are strict fruitarians, and they can live to be very old. Mahatma Ghandi, for instance, was a fruitarian.
But a strictly carnivorous lifestyle is very unhealthy.
posted hace más de un año
It is like me. I'm a carnivore, but never got a high blood. But I feel sluggish all the time. I can eat fruits though, except those vegetables.
