I have always loved cashews as a satisfying snack, especially around navidad time when my Dad would keep bowls of cashews around the house. I would eat TONS and TONS of them.
This week’s Focus on comida feature is Quinoa, my favorito! whole grain (though it’s actually a seed). Protein-rich quinoa has gained popularity over the past few years for it’s nutritional value, quick cooking time, and versatility.
Avocados are my favorito! comida hands down. I just can’t get enough of them. Especially as I began to eat a primarily vegetarian/vegan diet over the past two years, avocados became a major part of my diet.
“Focus on Food” here at laurel on Health Food. Each week on Monday I’ll feature one healthy whole comida with fun facts, some nutritional knowledge, and some tips for how to eat them. I hope tu enjoy it!