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posted by superman53
Chest is one of the most important muscle groups to get into proportion. Whether your want size, tone o both, you'll get the best results por mixing up the exercises tu perform each week.

Many men go as far as to work their chest on a daily basis, although most experts stress the fact that it usually takes a minimum of 72 hours to repair a muscle after an intense workout. Remember that when working your chest, your triceps play a huge role in stabilizing and controlling each movement. Therefore it’s also encouraged that tu give yourself 72 hours recovery time for tu triceps as well and, when possible, work both muscle groups in the same training session.

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posted by superman53
Chest is one of the most important muscle groups to get into proportion. Whether your want size, tone o both, you'll get the best results por mixing up the exercises tu perform each week.

Many men go as far as to work their chest on a daily basis, although most experts stress the fact that it usually takes a minimum of 72 hours to repair a muscle after an intense workout. Remember that when working your chest, your triceps play a huge role in stabilizing and controlling each movement. Therefore it’s also encouraged that tu give yourself 72 hours recovery time for tu triceps as well and, when possible, work both muscle groups in the same training session.