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Can Anyone Give Me A Few Tips?

tu see, we're doing this dance at school... And we're required to do a bridge... Except it's with one hand, and we have to actually start bending DOWN. We won't be lying down and doing the bridge with both hands like the way I find it really easy. Can tu give me a few tips? I end up falling down o I just can't push myself back up :/
 justingurl99 posted hace más de un año
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angleheart1 said:
explain wat a bridge is?? and i will help u

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posted hace más de un año 
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Hmm... It's a dance step... tu keep bending your back backwards and tu put your arms out to support your body. por that I mean, tu touch the floor with your hands. Thing is, we're doing it with one hand...
justingurl99 posted hace más de un año
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So its like the cangrejo but not with two hands, with one?
itismerose posted hace más de un año
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i do that in gym bend but MUCH slower and put ur right hand first and hold ur self like that if it helps send me comentario on my muro angleheart1 and if it doesnt still tell me wat happend on my muro
angleheart1 posted hace más de un año
itismerose said:
tu have to be flexible to do this step. Are you??:)
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posted hace más de un año 
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Not sure... Sorta halfway there.
justingurl99 posted hace más de un año
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:) Well if tu have to bend backwards, do it slowly and then put your hand down but put all of tu strength on your hand and then tu won't fall.
itismerose posted hace más de un año
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