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misceláneo Pregunta

Losing weight / getting in shape?

Ok I'm 5'1 and I weigh about 120lbs and I'm a girl. I have a kinda chubby tummy and my thighs are kinda big. I also play softball

I'm wonder can tu guys help me tone my thighs and possibly lose weight, like give me tips? My inner thighs are the part I want to tone.

How can I tone my tummy to??
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Same, except 5'5 and 150.
Me_Iz_Here posted hace más de un año
 giraffecutie123 posted hace más de un año
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misceláneo Respuestas

adultswimperson said:
Don't eat fried o fat foods that have many calories in them, eat lots of vegetables and fruits, and drink as much water up to 8 glasses a day.
Jog a few blocks around your house and do some activity outside, and make sure to weigh yourself on a scale to see how much you've lost.
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posted hace más de un año 
HuddyJoy0524 said:
tu need to

A) Cut back on fatty foods
B) Exercise at least 3-4 days a week
Make sure that tu are doing cardio like running o ciclismo and also toning like lifting weights and ab workouts. That will not only get rid of fat but help shape tu up too :)
C) Eat lots of fruits and veggies and drink lots of water (water fills tu up and curbs your appetite. Make sure that you're not eating a lot late at night either!

Hope this helps!
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posted hace más de un año 
LunaShay said:
Well,you're exactly like me :3.Softball,weight problems,etc.My doctor told me what to do so it might help..
First,if tu don't like going outside and stuff,walk one mile.It helps,trust me.
Eat más healthy,like fruits and veggies.Don't eat too much of it,though,or you're going to have a little bit of problems.:3
Cut down on all snacks and unhealthy foods.For example,french fries are greasy and stuff,so tu have to cut down.You don't have to give them up,though.
And,since tu play softball,it will help alot,but it doesn't mean tu shouldn't exercise at home.Heck,you can even practice on batting and catching outside,making tu a better softball player and exercising..

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posted hace más de un año 
NoahFanNumber1 said:
I have sort of the same problem in the thigh area...

I use to be short and chubby, then I got super tall and skinny...cept my thighs are still...ya know. Chubby. :3
I'm 5'6" and 125-130 lbs
I try to stretch a lot. I hear it helps.
AVOID RUNNING!!
It'll build up muscles and make your legs look bigger!! oui!!!

But I kinda like running...OnO...So I run in place to THIS song ^u^ don't do it...don't...
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posted hace más de un año 
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That has nothing to do with toning your tummy....sorry. i just had my shot, and i think ittts wrkong
NoahFanNumber1 posted hace más de un año
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