i WANT TO puñetazo, ponche something!!!!!!!!

First, take a deep breath and imagine something to divert tu to a different emotion, for example say imagine someones died o youve won a $million.

tu could pullon some sneakers and go out for a jog, thats what i do. but if that doesnt work for you, just vent.
when i puñetazo, ponche things it just makes me angrier when my hand hurts lol

k hun try to calm down.

Take deep breaths.

Try to take your anger out por punching a pillow

o tu can vent to me about it.

Just take deep breaths,it helps.

Im here if tu need to talk/vent about it tho.

Go for a run and listen to some music. Physical activity gets all the energy out of your body and, along with the music, helps with the fluctuating emotions.

Don't worry, your hormones will leave tu alone before long. ;)

Congratulations.

Get a almohada o something and puñetazo, ponche it as hard as tu can. It helps. o take a deep breath and count to 10.

U just punched the gorra, cap Locks.

Well what I do is puñetazo, ponche the muro in tell my hand is brosed o in till there is a hole in my wall.

tu just stood up to the trofeos lock for hatred.
Congratulations.:)

listen to music, read, write, physical activity, o even venting o talking to friends, get a good laugh. watch kingsley.... he rants lol and hes funny. watcha funny video on youtube.... thats all i got.