its 5:00am and im STILL awake!!! what to i do??? HELP!!

Sorry, I'm an insomniac. So, I can't really answer this question. But, tu can check this articulo out: link

All I know is, lying in cama will NOT work. If you're not sleepy, don't force yourself to bed. Get yourself tired por listening to boring música o something. Try not to think about too much things before going to cama (which I often do).

when i cant fall asleep i read... because i dont feel like lectura it really tires me so i just open some misceláneo page from LOTR o something and i read ,then i get real tired and i fall asleep, i dont really know if this will help tu much (cuz im a wierd person but....

Same here! I just stay up the whole night.

humm .. drink leche :p

it's help u to sleep better ;)

Drink leche it has an ingredient in it that makes u sleepy

It might not help but I CANT go to sleep unless i listen to music.

Play música softly and read a book