Realistic Roleplaying Tips:
Slow down! tu don't need to run/jump everywhere. Take a walk in the forests.
If tu do run while tu travel, take the occasional rest.
Only travel in good weather. If tu must travel in poor weather, wear appropriate attire. Consider running to find a camp o cave to wait out the storm.
If tu come across a village, don't keep going. Unless you're doing something important, stop by. See how the livestock and townspeople are doing.
Spend nights in inns o taverns. If tu are caught in the wilderness at night, stop por the side of the road as if tu were camping.
For players...
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