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This is living room and cocina yoga exercises for body flexibility as well as stretching. Shelby is a yoga coach. She is trying to make yoga practices in cocina el espacio as small space.
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living room
cocina
shelby
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It loosens your hips and groin, tones your thighs, buttocks, and waist, stretches your hamstrings and inner thighs.
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wailana
wai lana yoga
asana of the día
kneeling leg lifts
added by FansofWaiLana
Source: fans of Wai Lana
added by FansofWaiLana
Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.
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wailana
wai lana yoga
#asanaoftheday
yoga life
added by FansofWaiLana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
video
wailana
wai lana yoga
asans
asana of the día
benefits
tiger pose
added by FansofWaiLana
It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.
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wailana
#asanaoftheday
yoga life
wai lana yoga
summit pose
Take care of your joints with these effective yoga poses por Wai Lana.
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wailana
wailana yoga
yoga life
care for joints
healthy
lifestyle
What Audiences Like To Watch According To Chakra Levels por Pamela Jaye Smith via linkFor más videos, please visit link
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