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 Yoga Guidelines
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Source: fans of Wai Lana Yoga
Rest while doing asanas to avoid straining o overstretching. link
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Source: fans of Wai Lana
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wheel
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asana of the día
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chaturanga
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flexibility
beginners
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chest
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Source: fans of Wai Lana
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It tones the legs, spinal nerves and increases energy, loosens the lower back and hip muscles. #benefits
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wai lana yoga
yoga life
care for health
benefits of leg exercises
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Source: fans of Wai Lana
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Source: Wai Lana Yoga fans
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Source: Wai Lana Yoga fans
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Source: fans of Wai Lana Yoga
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Source: fans of Wai Lana Yoga
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Source: fans of Wai Lana
posted by subadi
 Kriya Yoga
Kriya Yoga
Kriya Yoga is an ancient technique of self-realization, which is also known in India. Paramahansa Yogananda came to America in 1920, where he taught Kriya Yoga to the wishes of his master.
Several teachers have come from Western countries in the past to teach Kriya Yoga, and it is accessible to all.

Kriya Yoga is an ancient system to harmonize the energy in each. Kriya Yoga is about spontaneity and the process of non-violence and action in practice. As a process of Kriya Yoga provides a single point very naturally harmonize the mind and emotional energy. It is at the convergence of all the...
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Source: fans of Wai Lana Yoga
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It stretches the Achilles tendons and shins.
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wailana
wai lana yoga
yoga life
#asanaoftheday
chair pose
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