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asana
 Yoga Exercises
Yoga Exercises
As will be interested in anyone, even tu would in this series of free yoga exercises only tell you!
These free yoga exercises will mostrar tu how yoga, just discipline and confidence in the conduct of the exercises.

Yoga as a system of physical exercises to strengthen the body increases the flow of life energy and gives tu peace of mind. This free exercise of different poses carried out and must be properly implemented.

The daily routine begins with a solid method of practice every día at three points: first, that is, keep Japa chanting a mantra and the image to the consciousness itself, on...
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It stretches the Achilles tendons and shins.
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wai lana yoga
yoga life
#asanaoftheday
chair pose
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Striking cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.
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wailana
wai lana yoga
asana
striking cobra pose
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Source: fans of Wai Lana Yoga
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This pose strengthens the thighs, knees, ankles, abdomen, and buttocks. link
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wai lana yoga
yoga life
mountain stretch
mountain pose
Strengthens the ankles and knees, improves circulation and energizes the entire body.
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wai lana yoga
asana of the día
crescent moon pose
moon pose
benefits
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Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
It stretches the hips, knees, ankles, and thighs.
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wailana
wai lana yoga
half lotus pose
benefits of lotus pose
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- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
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wailana
wai lana yoga
yoga life
benefits of bridge pose
bridge pose
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Source: fans of Wai Lana Yoga
Stretches the Hamstring and becerro Muscles.
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wailana
wai lana yoga
yoga life
triángulo, triángulo de pose
added by FansofWaiLana
Source: fans of Wai Lana
added by FansofWaiLana
Source: fans of Wai Lana