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ramiflori and FansofWaiLana like this

Bridge Pose

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Source: fans of Wai Lana Yoga

How to Do Chaturanga - Stop Doing This! | Yoga With Tim

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yoga

flexibility

asana of the día

tips

beginners

chaturanga

How To: Extended Hand to Big Toe Pose Utthita Hasta Padangusthasana | Yoga With Tim

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yoga

tips

asana of the día

flexibility

beginners

Quick Ways to Energise

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A feeling of energy is a key feeling to Happiness.

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yoga life

eanergise

Care for your Joints

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Source: fans of Wai Lana

The Yoga Sutras of Patanjali | Prof. Edwin Bryant

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yoga

sutras

patanjali

2

Yoga for Inflexible People | 20 Min Yoga for Complete Beginners | ChriskaYoga

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yoga

flexibility

beginners

Stretching Exercise

added by FansofWaiLana

Source: fans of Wai Lana Yoga

That Yoga Cue Could Be Destroying Your Shoulders

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yoga

tips

shoulders

Wraparound Twist Pose

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Source: fans of Wai Lana

1

Morning Yoga - 30 minuto Energizing Sequence for Beginners

added by tonyziva1234

credit: YOGATX on YouTube

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yoga

yogatx

beginners

morning yoga

2

Hip Folded Pose

added by FansofWaiLana

This pose Stretch the Hamstring & Spine and tone Kidneys & Abdominal Organs.

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wailana

wai lana yoga

yoga life

exercise

hip folded pose

Crescent Moon Pose

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Source: fans of Wai Lana Yoga

1

adelante, hacia adelante Fold For Beginners With apoyar

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yoga

tips

beginners

flexibility

apoyar

uttanasana

Easy Plain Pose

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Source: fans of Wai Lana Yoga

1

Stress Relief Yoga - 15 minuto Relaxing & Calming Sequence

added by tonyziva1234

yogatx @ youtube

video

yoga

stress relief

relaxing

calming

2

Striking cobra Pose

added by FansofWaiLana

Striking cobra pose is excellent for women as it tones the reproductive organs and helps relieve menstrual disorders.

video

wailana

wai lana yoga

asana

striking cobra pose

1

Asana of the day: Yoga Rest

added by FansofWaiLana

It enables tu to relax fully and consciously in a short period of time. It will leave tu feeling fully rested, rejuvenated, calm, and free of stress.

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wailana

wai lana yoga

yoga life

#asanaoftheday

yoga rest

Meditation música

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video

meditation

healing

2

Asana of the day: Crescent Moon Pose

added by FansofWaiLana

Strengthens the ankles and knees, improves circulation and energizes the entire body.

video

wailana

wai lana yoga

asana of the día

crescent moon pose

moon pose

benefits