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FansofWaiLana and aiwil like this
erlagudrun can somebody do that ? :O
TheEchelon no, not yet, but hopefully in some years...
pokeyanimal A girl @ my school can do that! I still don't see how she does it tho! She showed me in person! She also showed me how she can be sitting & actually fold her legs back so her feet r on her shoulders! The ironic thing is she can't walk well, if u touch her even gently she starts bleeding, she had a stroke, & is in a wheelchair!
Asana of the day: lagartija, lagarto Pose
added by FansofWaiLana
This pose loosens the Upper Back & increases flexibility in the Shoulder Joints.
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wai lana yoga
yoga life
lagartija, lagarto pose
healthy
Leg Twist Pose
Leg Twist Pose
added by FansofWaiLana
Source: fans of Wai Lana Yoga
Single Leg Bridge Pose
added by FansofWaiLana
- Stimulates abdominal organs, lungs, and thyroid, - Improves Digestion.
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wai lana yoga
yoga life
benefits of bridge pose
bridge pose
Asana of the day: Yoga Rest
Asana of the day: Yoga Rest
added by FansofWaiLana
Source: fans of Wai Lana
Asana of the day: Tip-Toe Squats
added by FansofWaiLana
Strengthen your legs and jump start your circulation with this balancing pose- Tip Toe Squats.
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wailana
wai lana yoga
#asanaoftheday
yoga life
Asana of the day: Tiger Pose
added by FansofWaiLana
Tiger pose stretches and strengthens the back muscles and keeps the spine flexible. It is also helpful for sciatica as it releases the sciatica nerve.
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wailana
wai lana yoga
asans
asana of the día
benefits
tiger pose
Asana of the day: Summit Pose
added by FansofWaiLana
It stretches the spine, strengthens the legs, arms, and upper body, loosens the shoulders, help relieve heel pain and stiffness.
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wailana
#asanaoftheday
yoga life
wai lana yoga
summit pose
Yoga Poses for Your Joints | Wai Lana
added by FansofWaiLana
Take care of your joints with these effective yoga poses por Wai Lana.
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wailana
wailana yoga
yoga life
care for joints
healthy
lifestyle
What Audiences Like To Watch According To Chakra Levels por Pamela Jaye Smith
added by filmcourage
What Audiences Like To Watch According To Chakra Levels por Pamela Jaye Smith via linkFor más videos, please visit link
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