Yoga Meditaion Club
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Asana of the day: Easy Wheel
added by FansofWaiLana
Strengthens liver, pancreas and kidneys, excellent for heart, stretches the chest and lungs.
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asanapractice
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meditation
WaiLana fans Asana of the day: Half Lotus Stand
added by FansofWaiLana
Half Lotus strengthens the back. It also stretches the hips, knees, ankles, and thighs. Sitting upright with your spine aligned calms the mind, reducing stress, anxiety, and mild depression.
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asanapractice
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Asana of the day: Tiptoe Stretch
added by FansofWaiLana
Invigorates, stretches and relaxes the whole body and stimulates the circulatory system. Strengthens the leg and foot muscles and is therefore good for flat feet and fallen arches.
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wailana
asana
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Asana of the day: Scissors
added by FansofWaiLana
This exercise targets the upper and lower abs. It provides a stretch to your hamstrings (back of the thighs) and the iliopsoas (hip muscle), opening the front of your hips.
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scissors
Asana of the day: Samadhi Pose
added by FansofWaiLana
It increases focus and concentration, enhances creative qualities, and makes tu feel más energized.
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#samadhipose
Asana of the day: Right Angle Pose
added by FansofWaiLana
It provides a deep stretch to the groins and hamstrings, and it also improves stamina.
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Asana of the day: Tiger Pose
added by FansofWaiLana
This exercise tones the thighs and buttocks and makes the spine más flexible.
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wailanayoga
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yoga lifestyle
asanapractice
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Asana of the day: Reaching for the sky
added by FansofWaiLana
It’s a beginner level yoga pose that is performed in standing position. It enhanced oxygen supply and blood circulation are the resulting health benefits.
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wailana
wailanayoga
asana
yoga lifestyle
asanapractice
yoga life
Asana of the day: langosta, lucha contra la langosta Lift
added by FansofWaiLana
It strengthens the muscles of the spine, buttocks, and backs of the arms and legs.
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wailana
wailanayoga
asana
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Asana of the Day: Dynamic Leg Stretching
added by FansofWaiLana
It warming up the muscles to their working temperature, stretching them and therefore improving their function.
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wailanayoga
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Asana of the day: toro Dog Pose por Wai Lana
added by FansofWaiLana
Imitating the solid stance of a bulldog, this pose strengthens your legs and ankles, stretches your hips and hamstrings, and boosts circulation.
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wailana
wailanayoga
asana
yoga lifestyle
yogalife
asanapractice
Asana of the Day: Reverse arrow with Leg ciclismo
added by FansofWaiLana
It will help tu tone muscles, improve physique, and boost body image.
video
wailana
wailanayoga
asana
yoga lifestyle
meditation
yogalife
asanapractice
Asana of the day: cobra Pose
added by FansofWaiLana
It stretches muscles in the shoulders, chest & abdominal, increase flexibility and invigorates the heart.
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meditation
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Asana of the día
added by FansofWaiLana
Benefits: These simple exercises help keep our hands and wrists flexible and mobile.
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wailanayoga
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asanapractice
meditation
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Asana of the day: triángulo, triángulo de Side Stretch
added by FansofWaiLana
Benefits: Stretches legs, muscles around the knee, ankle joints, hips, groin muscles, hamstrings, calves, shoulders, chest and spine.
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wailana
wailanayoga
asanaoftheday
asanapractice
asana
trianglestretch
10 minuto guided meditation por Wai Lana
posted by FansofWaiLana
N A M A S T E

Slowly I am improving from a lifestyle to a healthy lifestyle.

Meditation is an such a great gift of yoga por which everyone can get a healthful life with lots of happiness and kindness for others.

This 10 minuto guided meditation por yoga icono Wai Lana, not only reduces stress & anxieties but also I am having the benefits of + Relaxation of body & mind + Increased alertness & mental clarity + Spiritual happiness & fulfillment + Harmonious relationships + Improved sleep + Self-realization & enlightenment, etc

Thank tu Wai Lana
Wai Lana
Wai Lana
Practicing Yoga Daily
Practicing Yoga Daily
added by FansofWaiLana
Source: fans of Wai Lana
Asana of the día
added by FansofWaiLana
Asana name: Reaching backbend Benefits: It will help tu to decreases stress and anxiety, improve posture, gives tu a boost of energy, increase oxygen levels, and to alleviate back & neck pain. Learn más at: link
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Asana of the día :Plough
added by FansofWaiLana
Benefits: This stretches your leg and back muscles, it loosens your vertebrae. It also helps to regulate your metabolism. Learn más at: link #wailana #wailanayoga #asana #asanaoftheday #plough
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Asana of the día : triángulo, triángulo de Pose por Wai Lana
added by FansofWaiLana
Benefits: It stretches the side waist, opens the side hip, teaches external rotation of the standing leg, opens the corazón and it strengthens the core muscles
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