Yoga Meditaion Club
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Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
por practicing regular yoga, we can regulate our hormones por focusing on breathing, meditation and asanas.

https://youtu.be/SJaMTG_gp4A

And hormones are controlled por the endocrine system, comprising eight ductless glands, which secrete various hormones and regulate levels of various hormones in the body.

Yoga practice Fundamentally involves optimisation of your endocrine system. It keeps the systems fluid and Balance your body. It Stimulates the pituitary gland to power your master gland.

tu can get a better sleep por practicing certain yoga poses which stimulates the pineal gland. It is better anxiety reliever and mood lifter than other exercise.

Yoga can decrease hot flashes por 31 percent, according to one study. Yoga helps with flexibility, relaxation, toning, weight loss and hormone balance.

But it also works your pelvic floor muscles along with the glutes, waist, thighs, abs and arms.

Both the visible and beneath-the-skin parts of your body benefit.
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
posted by FansofWaiLana
Yoga is not just for fitness. It's a lifestyle that not only improves your health, but en general, general quality of your life.

Yoga makes the mind to concentrate itself upon one object only. It also has mental and spiritual benefits. Controlled breathing and meditation are parts of most yoga practices.

While WebMD states that people get the most health benefits out of yoga poses that make them move, there are some poses that involve little más than just sitting still and breathing that will help calm your mind, which is also beneficial to your health

3 Yoga Poses for Being at Peace

1. Lotus Pose: It is...
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Noni is known for its amazing healing properties. It is a small evergreen árbol which grows in southeast Asia and Hawaii.

This frutas is also known as Indian mulberry o cheese fruit.

It has the 17 benefits like: detoxifies, aids weight loss, improves digestion, boosts immunity, anti-infection, treats fever, cancer and tumour fighting properties, antioxidants, lowers risk of gout, anti-inflammatory, analgesic, helps in osteoarthritis, improves skin and hair quality, contains anti-aging properties, minerals, vitamins(B1, B2, B3, B5, B6, B12, C, E, folate and beta-carotene), phytonutrients.

These...
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added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: Wai Lana Yoga fans
added by FansofWaiLana
Source: fans of Wai Lana
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga
added by FansofWaiLana
Source: fans of Wai Lana Yoga