please someone help me :(

she sad that it is not good for health

Oh, okay. I had that problem to as a beginning vegetarian, too. mostrar her some websites online, like www.goveg.com and www.pcrm.org where they explain how a vegetarian diet is as healthy, if not healthier than a meat-eating diet. Trust me, it is healthy, as long as tu keep a balanced diet. Protein and iron are no problem; protein is in beans, nuts, seeds, dairy, eggs, and many más comida items. And tu can take a suppliment for iron if tu feel that tu need to, but everyone (meat eater o not) should take suppliments. If she isn't listening PETA (which is understandable, but they do cite their sources), have her talk about it with your family doctor. Any smart doctor will say that it IS heatlhy and may mention a B12 suppliment be taken. I know a lot about this stuff, so if she has any other questions, tu can ask me if tu want.

ok :) thank tu

thank tu :) i wll try