Pistachio is an anti-aging, heart-healthy super food. It is popularly called as "pista". Other names of Pistachio includes "green almond", "smiling nut" in Iran and "happy nut" in China.
As a part of healthy diet, daily intake of Pistachio really keeps you smiling and happy and it really deserve these names as it an excellent source of important vitamins, minerals and beneficial phytonutrients.
All nuts including Pistachios are proof that good things comes in small packages.
Pistachio is a powerhouse of copper, thiamin ( vitaminB1), manganese, phosphorus and vitamin B6.
low in saturated fats and cholesterol and daily ingesting this heart-healthy snack reduces the risk of heart disease.
Pistachio offers good nutritional value and serve as a
satiating snack by being rich in fiber, protein and unsaturated fats. It elevates your snacking experience and keeps you full without the feeling of deprivation.
low in calories compared to other nuts. They are high in protein and low in fat and thus altogether eating pistachio helps in weight management.
lowers your LDL bad cholesterol and keeps your heart healthy.Being rich in fibers aids to promote healthy bowel movements.
Pistachio keeps you energetic as it contains thiamin B vitamin which helps body\'s cells to convert carbohydrates into energy. If you feel weak and fatigue, grab a handful of pistachio and munch, it fills your stomach and keeps you energetic, active and happy too.
Being rich in copper, Pistachios contributes to the synthesis of red blood cells and promotes healthy blood circulation,
aids in weight management and also controls the growth of pre-mature grey hair.
Nuts must be included in moderation on daily basis as as a part of well-balanced diet for adults and especially for kids. Pistachio is rich in phosphorus. It is a essential for excreting waste and teeth and bone formation. Like calcium, phosphorous is also needed to build strong bones and tissues.
Pistachio being good source of vitamin E, vitamin B6 and copper is good for skin, hair and eyes. It prevents anti-aging and gives you glowing skin.
Pistachio contains high level of manganese which helps to
boost your immunity system and fight against diseases,
Pistachio is good for diabetes, heart health, cancer and for your overall good health.
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