All of us hate to do exercise, but it is necessary to stay fit and healthy. It is worse when the summer is hot and humid and the last thing we want to do is go for a jog...

But, no matter the season it is important to exercise. Staying fit doesn't mean spending 3 hours a día at the gym, there are ways to be active in your día to día life and burn calories at the same time.

For example:

Forget the elevator and the escalator. Take the stairs whenever tu can to keep your behind looking good.

Stand up. Instead of sitting on the bus o train, stand. tu may not realize it, but standing takes más energy then sitting.

Clean up your room, and help around the house. Not only will this please your mother o father, but tu will also be burning calories while tu work.

Don't stay home. Meet up with your friends, go for a walk, and get out and see things! Moving around and staying active is the best way to stay fit. If tu can, go swimming o go for a long walk.

Play with your brothers and sisters o with your pet. Play is a great way to exercise. Whether tu play a game, just mess around, o play fetch with the dog, all of these options are good ways to get moving.

This summer, don't be a slug. Get off the sofá and get moving, tu will feel better and look great.