1.Tell someone tu truly trust about your trouble.
2.Talk to your friends.
3.Go outside (somewhere tu can relax when tu visit) and don't say I am not in the mood.
4.Cry when tu feel that tu need it and don't think crying is weakness.
5.Bring a piece of paper and write/draw whatever tu want .
6.Take a ducha, ducha de with a cold/warm water .
7.Listen to classic música .
8.Drink a frutas jugo, jugo de o anything cold.
And in the end remember that life goes on and never stops ...You have to live it as it is and it's your choice to be happy o sad :)
With my amor .....