How do tu keep control of your sanity?

I remember that usually there's enough to justify my keeping on in the end. Whether it be simple pleasures o looking adelante, hacia adelante to certain events, no matter how drastic o little, all I need is the fuel to keep my fuego going. It's difficult and nigh-impossible to maintain optimism at a constant level, but if tu engage yourself in the world that tu want to be a part of, then go for it. If tu have anything to look adelante, hacia adelante to, even better.

Women,music and alot of my guilty pleasures tend to keep me rooted lmao.

I dont? XD

I can get really off my rocker at times honestly, but I manage a lot of the time and have gotten a lot better at it.

But usually when life is crazy, I resort to gaming, music, writing, obsessing over characters, and just retreating to somewhere less stressful until I feel Im capable of properly handling it and finding a good solution to it. Either that o wait till I can get to my siguiente therapy session so my therapist can "reset me" as I like to think of it.

Cos sometimes I kinda just get stuck in a frozen state where Im constantly locked in the "coping / calming" down phase and cant get it to doing things productive until someone manages to talk to me about my issues in a way that my mind feels freed and emptied again.

Not how I do it.

Who does it for me.

You'd be amazed how hard it is to remember your troubles when having a conversation built entirely out of memes with someone.

por reminding myself of what Life is really worth for. People close to me, various interests that I possess and other forms of distraction. por indulging in them I feel my stressing going away. Enjoying Nature, listening to Music, watching Shows, playing Video Games, lectura Books, exercising / practicing, etc. tu get the general idea. I bring up the fact of my improvement in overall. Whenever I'm down o frustrated, looking back at my personal growth really helps. It makes me willing enough to keep going !!!!

>implying I have any sanity to control

Mostly por angry outbursts, overworking myself, shooting coyotes, and fucking

Cuddles. They instantly calm me down.

If I can't get a cuddle, then driving off somewhere on my own to reflect helps.