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consejos anyone?

hmm lately i've been having this rly weird dreams... some of them were rly stupid... and the others... well let's just say psychotic ... any consejos how to sleep better?
 Anime-addict posted hace más de un año
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Seastar4374 said:
usually when I have dreams like that I start tireing myself out más so they don't happen. Those kinds of dreams happen to me because I stay up watching TV till 3 am. I'd try getting más tired out.
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posted hace más de un año 
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ohh ok :) thanks i'll try that
Anime-addict posted hace más de un año
springely said:
It may be the things tu ate o the activities tu did. Stop eating basura food, specifically late at night. basura comida and unhealthy comida cause tu to dream, with mostly bad dreams. Also, try not to exercise hard at night, because heavy activity can also lead to bad dreams. Don't watch scary cine either, because dreams are your subconscious producing images, and whatever tu think about, will cause tu to dream about those particular thoughts.
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posted hace más de un año 
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well yeah i do exercise... and i don't eat basura food... not at all
Anime-addict posted hace más de un año
merlinfanatic said:
check this out
link
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posted hace más de un año 
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tnx :)
Anime-addict posted hace más de un año
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