Need consejos on what to do when tu feel like you've hit rock bottom.

first i like to listen to instrumental music, it helps to stabilize your emotions, i prefer Celtic o J-folk but tu could try rhapsody o other forms of classical música if tu like that better.
segundo tu need a positive influence, i like to talk to my girlfriend Hanzelle-dono o my mom o a friend.
and thats how i deal with depression and such.

when u feel like uve hit rock bottom heres what i do i listen 2 my favorito! songs,i call my friends,and i just relax and forget bout it :)

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From what tu dicho in your comentario on your question, this song helps me when I feel like that. It's más Then Useless por Relient K.

Pray. It helps. =)

Ah. I know that feeling.


I usually just listen to music, talk to my mom, friends, o write in a journal.

Even if tu aren't the escritura type, it helps just to vent your feelings. Some things tu can't say to anyone. So, if that's the case. I think tu should try that.

I hope tu feel better.