Veggies and frutas are a really good source. Grains and grilled comida are good options too. leche gives tu calcium.
Just try to avoid eating a lot of dulces and basura food. I'm not saying quit them all together, but eat them in moderation:)
Healthy Food palomitas de maiz, palomitas de maíz - Kettle maíz is really good.
Crackers
Raw veggies and Fruit
Granola Bars
MultiGrain chips - Sunchips are a really good choice^^
Salads
Mixed Nuts
jugo, jugo de and Water
tu might be able to find más if tu google a few healthy comida websites.
*
link *
link 
![Veggies and frutas are a really good source. Grains and grilled comida are good options too. leche gives tu calcium. Just try to avoid eating a lot of dulces and basura food. I'm not saying quit them all together, but eat them in moderation:) [u][b]Healthy Food[/u][/b] palomitas de maiz, palomitas de maíz - Kettle maíz is really good. Crackers Raw veggies and frutas Granola Bars MultiGrain chips - Sunchips are a really good choice^^ Salads Mixed Nuts jugo, jugo de and Water tu might be able to find más if tu google a few healthy comida websites. *http://www.eatingwell.com/ *http://www.foodnetwork.com/](http://images4.fanpop.com/image/answers/877000/877036_1282103992552.95res_358_300.jpg)
