In any sporting event, prevention of injuries is the most essential best way to go. However, we can't eliminate the occurrence of these injuries.

Because they are bound to happen anyway, we must know the injuries we are to face for us to understand the safest and effective way to handle them. They are;

traumatic injuries Acute

They include cuts, fractures, strains, concussions and sprains and they are a result of blows o muscular forces actuación on the affected regions.

Overuse injuries

Popularly known as chronic injuries, they include things ling tendonitis and fractures resulting from stress spreading...