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posted by WaiLana-Yoga
 Wai Lana - Yoga Teacher
Wai Lana - Yoga Teacher
There is increasing worldwide interest in meditation as people’s lives in modern society get faster paced and más stressful. This is a welcome trend because ultimately the peace and joy that we seek can only be found within the core of our being, and cannot be found in the fleeting and temporary nature of our material surroundings and activities.The journey into the core of our beings can be made through meditation.

Calm.com recently carried a helpful articulo entitled “Five Simple Tips to Make Meditation a Daily Habit"

Their consejos entailed:
• Start small
• Practice at the same time every...
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How Quieting Your Mind Can Help tu Find Your Purpose - Jocelyn Jones via FilmCourage.com.
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There Is No Such Thing As An Impossible Dream - Erica Wernick via FilmCourage.com.
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Source: fans of Wai Lana Yoga
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It enables tu to relax fully and consciously in a short period of time. It will leave tu feeling fully rested, rejuvenated, calm, and free of stress.
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Get relief from stress & anxieties por 10 minuto guided meditation por the Yoga icono Wai Lana.
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Source: tiseb, flickr
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