'How I learnt to cope with the Twitter backlash over Harry Styles': 

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\'How I learnt to cope with the Twitter backlash over Harry Styles\': Axed from The Xtra Factor, Caroline Flack reveals how abuse over her romance with the 1D singer took its toll

Caroline Flack has become known as quite the cougar

She speaks of the \'horrible\' backlash over her relationship with Harry Styles

She puts on a brave face despite being axed from the Xtra Factor in favour of Radio 1 DJ

Caroline Flack was on holiday in Ibiza when word finally arrived that after keeping her hanging on for most of this year, ITV bosses had decided she wouldn\'t be part of the next series of The X Factor\'s popular spin-off show The Xtra Factor.

She\'s not the type to moan about how difficult things are. She prefers to say things are \'challenging\'.

They certainly can be when you work for Simon Cowell, whether you\'re a rags-to-riches talent show winner, a highly paid judge or a presenter.

Taken its toll: Caroline says that therapy was helpful in changing the way she thinks as she is a self-confessed worrier

Caroline\'s been the successful host of The Xtra Factor since 2011, and while the main show\'s ratings plummeted during that time, her chemistry with co-host Olly Murs made sure The Xtra Factor\'s went up.

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But the world and his wife had been auditioning for the role as she stood by smiling. Now – even more cutting – her job has been given to Radio 1 DJ Sarah-Jane Crawford.

As Simon would probably say – with the inevitable shrug – \'that\'s showbiz\'. The news of her departure was broken by Caroline herself on Twitter.

Caroline was met with a flood of online abuse when she started dating Harry Styles who was 14 years her junior

\'After three brilliant years of hosting The Xtra Factor it\'s time to pass the baton. It\'s been incredible and I\'ll never forget it,\' she said.

Today she\'s stoical about the cut-throat nature of the business. \'With this industry you have to learn to cope with the ups and downs quite early on – you have  to be prepared for what it\'s like,\' she says.

\'It\'s a competitive industry and there will always be other people who want to do your job. I very much know what the industry is like. It makes it fun and interesting. You do it because you love it. The ups are good and the downs can be challenging.

\'I don\'t see it as being bad at all – it\'s an exciting time. Simon keeps changing his shows on a regular basis, and change is healthy when it comes to television. Even if you look back at his programmes from five years ago they look dated. He\'s always discovering something new.\'

Caroline, 34, is putting on a brave face. She tells me she\'s a born worrier, and if she prefers to see challenges rather than difficulties that\'s because she endured a baptism of fire when she was first thrust into the limelight after she started dating One Direction\'s Harry Styles, who was 14 years her junior, shortly after she started on The Xtra Factor.

The two met when she interviewed him on the show and he bombarded her with emails until she agreed to a date. They were in a relationship for three months.

Not everyone was happy about it, to put it mildly. She was branded a \'cradle-snatcher\' and inundated with hate mail, one magazine even showed its readers how to make a voodoo doll of her.

\'When the bullies first started it became a bit all-consuming and I got a bit lost in my thoughts,\' she recalls.

\'It was horrible. But the more you learn about Twitter the more you realise it\'s an outlet for people to be angry. I was always comfortable in my own skin until people started criticising it. They\'d talk about my appearance and call me fat. At first I thought, "What have I done wrong?" Now I know there are a lot of angry people out there. You don\'t get the ups without the downs, or the downs without the ups.

Brave face: Caroline announced her dismissal from the Xtra Factor via Twitter last week

She first went for therapy many years earlier when her parents divorced, and found the techniques she learnt then helped her get over the online bullying. \'For me, therapy was a way of changing the way you think,\' she says. \'I do over-think things. I\'ve always been a worrier, ever since I was a child. My twin sister has always been the complete opposite and I think I worry more about her than she does about herself. Her three children call me Aunty Safe when they\'re with me; I\'m over-protective. I\'m prepared for every eventuality.\'

Caroline\'s a grafter who discovered quite young that if going in one direction doesn\'t work, there can be another way around. Growing up in rural Norfolk with her three siblings, she always knew she wanted to be on TV – she just wasn\'t sure how.

\'I was a massive TV addict because I lived in a village where there wasn\'t much going on – it was a sort of escapism,\' she says. \'I was obsessed with Grange Hill and EastEnders and wanted to live in their world.\'

Knock back: One of Caroline\'s best friends Radio 1 DJ Sarah-Jane Crawford will replace her on the Xtra Factor

She started appearing in local pantos and studied musical theatre in Cambridge before moving to London with the dream of treading the West End boards.

She never has; she found work as an actress on the comedy sketch show Bo\' Selecta! and was considered so funny she started getting work as a presenter.

\'Things worked themselves out in a way I never expected,\' she says. \'Although there\'s part of me, the little actress in there, that would still like a go doing musical theatre.\'

She\'s now dating music manager Jack Street – a mere ten years her junior – who recently moved into her north London flat.

\'I wouldn\'t say I\'m completely settled down,\' she says, adding that some of her favourite times are when she\'s completely alone with just the TV for company.

She recently posed with a baby bump at a friend\'s baby shower, but purses her lips when I ask whether she\'s planning to have babies with Jack.

\'That\'s a difficult question. I do hope for a family one day but not right now. I hope I get to have children, though; I think that\'s the point of life.\'

She laughs at her reputation as a cougar – a woman who likes to go out with younger men. \'I suppose if someone is going to force you into a category it\'s a fun category to be in. No one really knows what\'s going on in my private life, though. Everyone has their secrets. I could be known for something a lot worse. It\'s not a bad way to live your life.\'

She\'s just hosted a new comedy panel show Viral Tap on Channel 4 and presented the celebrity Soccer Aid match a couple of weeks ago which raised more than £5 million for Unicef.

She\'s also the face of communications company TalkTalk. She recently helped it celebrate signing up its millionth TV customer. She\'s busy enough, she insists, and says she\'s pleased with the way things are progressing.

\'I\'m living out my ambition. Each job is as challenging as the last. My hope is just to keep on working and I\'m ambitious for a nice long career. I\'m looking forward to whatever it is I do next.\'

Caroline is helping TalkTalk say \'thanks a million\' to its 1 million TV customers.

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Kudos to Caroline for speaking out. So many people around celebrities, and the celebrities themselves lie. The media twists and turns what little truth there is. It\'s refreshing to find someone being honest.

3 month\'s a relationship? I don\'t think so, that is just having fun, surely.

How about taking this article down seeing as Caroline has tweeted what utter nonsense it is?!? You can\'t help but continue to bash this woman for a relationship that happened 4 years ago! It\'s not Caroline who keeps talking about it, it\'s DM!!

Don\'t quite know what to make of her. She\'s lovely, but comes across immature and childish. Pretty girl, vulnerable and sweet, yet lacking something... Insight? Self-awareness? Anyway, I do find her intriguing and interesting.

Is it because she chooses to date younger men? You shouldn\'t judge so much, because this gave me a whole new perspective on her, she seems quite mature, her ability to make a positive spin of all the horrid insults hurled her way...THAT\'S maturity.

Don\'t quite know what to make of her. She seems lovely, yet immature. Pretty and vulnerable, but lacks awareness and insight. And this whole Harry business...what has been has been. Time for everyone to move on, and let it go. Must be quite annoying when years later she\'s still mainly referred to as someone\'s ex.

I\'m sure Harry got more fla(c)k than he bargained for as well :P

Why at 34 is she stuck mentally in some kids zone? He bombarded her with texts .... yawn .

Diya Brit Born Sikh. 33 Wife Mum Taxpayer and the rest...!!, Respect yourself and others will too., 1 day ago

You\'re 34 years old; grow up you silly woman.

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Was the \'armpit fudge\' a turn-off? Honey Boo Boo ratings \'see a substantial drop\' amid reports the child star is a \'diva\' A dip in its ratings

Not something to Pine for! Chris shows off greying beard as he catches flight out of LAX He\'s known for his boyish good looks and cheeky smile

Pitch perfect! Taylor Lautner shows off sculpted arms as he films baseball scenes on Run The Tide set in LA Enjoying himself

A guard of honour and a meeting with the Queen, but Chinese Premier still complains about his UK visit - because his red carpet was too SHORT

Justin Bieber brings a touch of class to basketball court as he works up a sweat in black vest... then leaves gym shirtless

Subway styling! Drew Barrymore shares a picture of herself applying make-up while riding the train in New York Clearly a very busy lady

Paz Vega channels old Hollywood glamour as she scoops prestigious Arte Award at the 60th annual Taormina Film Festival

Alexa Chung displays her VERY thin frame as she puffs on a cigarette with a pal in New York She is usually the picture of elegance, stylishly strutting around town 

Heir Force One: Queen leases luxury $15million helicopter to fly Wills and Kate to official engagements With the Queen\'s crest 

Orange Is the New Black\'s Laura Prepon grunges out at LAX hours after her glam look at the Critics\' Choice Awards The actress is 34 

Drew Chadwick sensationally quits Emblem3 for solo career just three days before new tour kicks off Emblem3 shot to fame on The X Factor 

Selfies in paradise! Audrina Patridge creates her own bikini photo shoot with boyfriend Corey Bohan in Bali Star in South East Asia

\'She\'s the greatest thing on the planet!\' Kelly Clarkson shares adorable first photo of newborn baby daughter River Rose Gave birth just last week

Baby on board! Princess Charlene shows hint of baby bump as she visits Monaco Yacht Club In a loosely fitted cream dress with a frilled hem

Maria Shriver cuts a slender figure as she enjoys dinner date with daughter Katherine Schwarzenegger The duo were spotted grabbing dinner

Gwen Stefani bonds with baby Apollo as she wears ripped jeans to acupuncture clinic The 44-year-old carried her adorable four-month -old son in her arms

Rad pad! Angelina Jolie and Brad Pitt build a skate park in backyard of their multimillion dollar LA compound The couple made the ultimate playground

UN Special Envoy Angelina Jolie meets a 75-year-old grandmother during visit to Thai refugee camp after flying into South- East Asia with her kids

Pictured: Justin Bieber and Selena Gomez caught cosying up together in the studio as he rests his head on her shoulder Been on/off for years

J-Lo\'s exes: Jennifer Lopez dishes on former toyboy Casper Smart and how she tried to overhaul then-fiance Ben Affleck\'s style She opened the ex files

Regal Jennifer Lopez gets carried away by hunky men in Egyptian dress for GMA performance She\'s still the reigning queen of pop music 

Fitness buddies! Gisele Bundchen breaks out a sweat in clingy workout gear at cycling class with husband Tom Brady The perks of being married to an athlete...

Game of Thrones star Peter Dinklage is a doting daddy as he holds hands with daughter on outing with his leading ladies Actor was on daddy duty

Warning tearjerker ahead! Reese Witherspoon fights to help child soldiers but saves herself in the process in new trailer for The Good Lie

\'Glory in the elastic waistband!\' Why Savannah Guthrie is guilt-free about breaking the \'pregnant weight-gain rule\' Expecting her first child

Saved By The Bell to be the subject of an unauthorized Lifetime TV movie... lifting the lid on the behind-the-scenes drama Ran from 1989 to 1993

Maxi-mum effect! Heidi Klum showcases enviably toned arms in billowing dress while stepping out in New York City Showed off her figure

Make-up free Kendra Wilkinson keeps her post-baby body covered in a pair of baggy sweatpants five weeks after giving birth to daughter Aliyah

Topless Rafael Nadal towels himself off after working up a sweat during the the BNP Paribas Tennis Classic Tennis star gave fans a treat on the court

Going Dutch! Vanessa Paradis and boyfriend Benjamin Biolay are joined by children Jack and Lily-Rose Depp as they arrive at Amsterdam Airport

\'Had no idea I was mean to you!\' Khloe Kardashian apologizes after Snooki slams her for being rude \'right to my face\' Reality star wars

Goop on the go? Gwyneth Paltrow is busy on her phone as she takes first class flight from LA to New York She is a busy working mother of two

Through the keyhole! Inside Orlando Bloom\'s jaw dropping $4.9 million New York bachelor pad... where he can grab a cup of sugar from neighbor Taylor Swift

Sports cars, first class flights and an entourage... that\'s just how Kim Kardashian and Kanye West\'s one-year-old daughter Nori West rolls

Mick Jagger\'s ballerina lover pictured alone in New York amid furore over their relationship just months after L\'Wren\'s death Jagger\'s lover was solo

\'Money alienates you\': Multi-millionaire Keira Knightley explains why she gives herself an allowance of just $50,000 a year Has net worth of $50M

Sexy senorita Heather Graham, 44, makes a splash in black bikini as she frolics in sea on Mexico break The Hangover star is fabulous in her forties

Summer solstice! Leggy Taylor Swift is a ray of sunshine in bright in red floral dress and green as she steps out in NYC Spotted in East Village

Star Wars Episodes VIII and IX \'to be directed by Looper\'s Rian Johnson\' as JJ Abrams prepares to \'hand over the baton\' Has experience in sci-fi

Posh site! Victoria Beckham wears Hi Vis jacket and hard hat as she oversees building work at first boutique in London Wasn\'t her usual style

Dianna Agron gets \'pulled over by cops for making illegal turn\'... then hits up a gas station to refuel The Glee star had a run in with the law

Lady Gaga tweets about watching her controversial unreleased music video with dogs (which was branded as like an \'ad for rape\')

\'Lose weight or die trying!\' How food addict who weighed 800lbs aged 16 lost THREE QUARTERS of his body weight without drugs or surgery

PICTURE EXCLUSIVE: Never-before-seen pictures of George Clooney in his first TV role aged 17... as he strips off his shirt He\'s now worth $220M

Make-up free Padma Lakshmi wears tight fitting exercise gear as she buys adorable daughter Krishna a pretzel Spotted in New York

The jet set! Kendall and Kylie Jenner fly out of Los Angeles after being home for just a few days Most teens their age are relaxing and enjoying their summer holidays

\'Hard to get this guy to take a break!\' Jerry Seinfeld puffs on a cigar in Greece as his wife Jessica shares more holiday snaps Took a break from NYC

In a league of her own: Fiona Barratt-Campbell on building her own empire and never becoming a stereotypical WAG

Do YOU have a loom band? From A listers to royalty, everyone\'s wearing the latest bracelet craze (and it\'s all thanks to the Kate effect)

The hottest health gurus around: Fashionable foodies Hemsley + Hemsley share recipes from their first cookbook

\'Brunettes can wear the bronzed look too!\' Binky is transformed into a golden goddess by top make-up artist Daniel Sandler

\'After the coronation I was recognised everywhere\': The recollections of society grande dame Lady Ursula d\'Abo

Look who’s laughing now! Schoolgirl who was bullied for her petite frame lands THREE modelling contracts

Mixing business and pleasure! Zara Phillips competes at Gloucestershire horse trials - but finds family time as she balances an ice cream in her mouth whilst holding baby daughter Mia

Shotgun wedding! Jill Duggar and Derick Dillard\'s gift registry at Wal-Mart includes firearms - and Fruit Loops

Baby on board! Princess Charlene shows hint of baby bump as she visits Monaco Yacht Club

Bound by Flesh: New documentary tells story of conjoined twins Violet and Daisy Hilton sold to a circus sideshow promoter

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