Depression
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Depression Pregunta
Yo can feel very vulnerable and sensitive when in a depressed episode. what do people do to feel stronger when emotions feel out of control?
I heard of counting to ten and all that and breathing excercises o visualization, anyone tried that? Does it help you?
It can take awhile to get out of a depressed episode weeks or
months so managing it is important.
It can take awhile to get out of a depressed episode weeks or
months so managing it is important.
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