Depression Club
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posted by canal
"Go die" they say when they pass me in the halls. Yes, i may have blonde hair contacts that make my eyes look red snakebites tatoos and black clothing but does that mean tu have to hurts me. "Kill me now please" i beg god everyday. "Pathetic girl" mother dicho slapping me leaving a red mark. "Shut the f*** up" my sister says kicking me down. Father? do tu hear me? please come back to me.
Since when has my depression gone to suicide? i have no idea. "I'm so sorry" he'd say wrapping his arms around me my only friend. Chaner? Do tu hear me? i may be a horrible friend but i still amor you.
Do i...
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I can't stop listening to this it
evans blue
first of the last
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posted by cutiepie0310
Black is the color
that the sad wear in mourning
feeling of wanting them back.

Black is the color
that befriends tu when no one else is there
that holds tu in a prison with no escape
keeping tu from happiness
hiding in a dark corner of a room.

Black is hot coffee in the morning,
a bat flying through caves,
scratching of fingernails against a chalkboard,
a cat's silky fur.

Black is the night sky revealing stars,
Ghosts lurking in the shadows,
a monster's ferocious scream,
evil that lies within your soul.
posted by SaturdaySurpris
Managing Stress Levels

This is an important longer-term strategy for resisting depression.

Stress, anger and anxiety

How we habitually deal with stress plays an important role in our vulnerability to depression. Certain depressed thinking habits make us particularly vulnerable also to anxiety o anger spirals, which in turn contribute to the depression habit spiral.

Control - the holy grail

Anxiety and anger spirals arise mainly from the kinds of depressed thinking which focus on imposing unrealistic control over life: rule-bound thinking, control freakery, catastrophising, hyper-vigilance and avoidance....
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